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Raw Energy Foods

Raw Energy foods are made with sprouted nuts, seeds, herbs, spices, fruit and vegetables. They are dehydrated at 105 degrees to preserve the enzymes, vitamins and minerals.

When nuts are soaked and sprouted, they begin producing enzymes which help to break down food in our bodies into usable nutrients. When our food is cooked, it contains no enzymes and our bodies must use its own enzymes to digest food. This makes us feel sleepy after a big meal, or drained of energy.

Sprouted nuts serve are vegetable protein and fiber in our bodies. They contain no fatty oils like traditional nuts which are roasted.

Sprouting, soaking, and dehydrating foods takes days. All our foods are brought to you after 24 to 72 hours of loving labor.

breakfast muesli	14 oz.	$3.00
Served with raw walnut milk. Home made muesli is made with rolled oats, raisins, apples, walnuts, almonds, vanilla, and cinnamon.

raw pizza		$5.00
Pizza crust (sprouted for 3 days and dehydrated for 18 hours), plethora of herbs in avocado sauce, marinara sauce, sundried tomatoes, sunflower seeds, clover sprouts, tomatoes, sunflower seeds, clover sprouts, and seasonal vegetables.

salads		$4.00
Red leaf or romaine lettuce, shredded carrots, purple cabbage, clover sprouts, tomatoes, sunflower seeds, dehydrated croutons.

Dressings: Goddess, Shitake Vinaigrette, Poppy Seed, Honey Mustard, Papaya Seed, Wasabe Lime, italian Herb (homemade)

sandwiches
Mini Tofu Energy		$2.75
Vegan sesame millet roll, baked honey sesame tofu, clover sprouts mustard and canola oil mayo with fresh dill.

Big Vibrant Veggie		$4.00
Vegan whole wheat bread, lots of thick tahini dill sauce, carrots, sprouts, tomatoe.

crackers
Crispy	3 oz. weight 1 pack	$2.50
carrot, orange, apple, ginger,buckwheat, flax seeds

Italian Flax	3 oz. weight 1 pack	$2.50
tomatoes, basil, oregano, rosenary, thyme, garlic, flax seeds

Apple	3 oz. weight 1 pack	$2.50
apples, raisins, ginger, cinnamon, flax seeds

Nacho	3 oz. weight 1 pack	$3.00
celery, sesame seeds, cashews, tomatoes, parsley, thyme, lemon, sea salt, bell peppers, buckwheat

goodies
A note about carob: One cup of carob contains 2 grams of fat and no caffeine,as compared to 108 grams of fat in one cup of fat in one cut of cocoa (chocolate).

Carob mousse		$2.00
carob, cashews, banana

Carob brownie		$2.00
coconut, carob, maple syrup, cashews, walnuts

Carob truffle		$1.00
soaked walnuts, carob, maple strup, lemon or orange flavoring

Raw cake		$3.00
almonds, honey, creamy cashew, frosting with peach or stawberry (not always available)

HOT soup of the day	small 8 oz. $2.00	big 16 oz. $4.00
made fresh, vegan and organic at Pheonix Pastaficio, a lovely gourmet pasta shop in Berkeley.

HOT herbal organic tea	16 oz.	$1.25

Chamomile Peppermint Black	Rasberry Chamomile spearmint Northwest blackberry	Spearmint Green